Thoughts: I wish this week’s weight loss was for a good reason…and not the fact that a stomach virus had me barely able to eat anything from Thursday to Monday. So it’s no surprise to me that the scale showed my body fat percentage skyrocket back up even though the pounds went down. I wouldn’t be surprised if most of it was muscle loss.
How I am Winning this Week: I’m realizing that 90% of what’s keeping me back from really tough workouts is just mental. My stomach still wasn’t completely back to normal yesterday, but I still powered through a light workout. Hopefully I can keep up the momentum and improve on the intensity for the rest of this week.
Areas of improvement: Now that my appetite is back, I just want to eat ALLTHETHINGS! I really don’t want to gain a ton of weight back, so I’m going to have to make sure I help my body get it’s energy back without going absolutely crazy.
Tell me, have you stayed away from too much Easter candy so far?
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