Thoughts: My body must be very confused. Doesn’t it know that when I get back on track it’s supposed to lose a bunch of weight that first week? At the very least, the body fat stats indicate that I put on some good muscle this week and actually lost a pound of fat. The real question is whether or not that will continue next week….
How I am Winning this Week: I got back to the gym and actually incorporated some strength training this week. I even improved on my pace with the jogging stroller…though I still spend more time at a brisk walk with the stroller than actually jogging.
Areas of improvement: I’d like to get back to at least two strength training workouts a week, and still need to find a good workout to do in the gym.
4 mi walk/jog
How I feel: Annoyed by weight gain, but confident that it’s only temporary.
Do you have a favorite strength training workout?Bloglovin’, Facebook, or Twitter!