Thoughts: 100 weeks. I’m now into the triple digits for tracking my weight loss and health statistics. I should be feeling great. I’ve lost 25 pounds since I first started; and almost 5% body fat and 12.25 inches just this year.
But I’m just not feeling it. When it comes time for working out, I feel a greater pull to get work done. And when I’m often faced with the choice to eat something unhealthy…I am having a harder time saying no. Perhaps it’s the darker days, or the stress of the holidays. It could be that my team at work is getting smaller right when the workload is increasing. It could also just be that I’ve been at this for 100 weeks, and I’m just plain tired of it.
How I am Winning this Week: I did have one good run this week, and even though it was slower, I spent more time at a jogging pace overall. That felt good.
Areas of improvement: I’ve got to get this attitude straightened out. Exercise needs to be priority during the holiday season. When I do actually exercise regularly, I feel less stressed. Even if I’m not always making the right food choices, I need to focus on getting enough (or even extra) exercise.
|Workouts||LBD Days||Long Jog|
How I feel: Blah. Are we there yet?
I’ll be taking a break from Weigh in Wednesday next week.
Do you ever give yourselves breaks from trying to stay healthy?
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